EFT tapping focuses on tapping the 12 meridian points of the body toàn thân to relieve symptoms of a negative experience or emotion.
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Emotional freedom technique (EFT) is an alternative treatment for physical pain và emotional distress. It’s also referred lớn as tapping or psychological acupressure.
People who use this technique believe tapping the body toàn thân can create a balance in your energy system & treat pain. According to its developer, Gary Craig, a disruption in energy is the cause of all negative emotions and pain.
Though still being researched, EFT tapping has been used to lớn treat people with anxiety & people with post-traumatic áp lực disorder (PTSD).
How does EFT tapping work?
Similar khổng lồ acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance khổng lồ your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are thought of as areas of the body toàn thân energy flows through. These pathways help balance energy flow to lớn maintain your health. Any imbalance can influence disease or sickness.
Acupuncture uses needles to apply pressure khổng lồ these energy points. EFT uses fingertip tapping khổng lồ apply pressure.
Proponents say the tapping helps you access your body’s energy and send signals to lớn the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance lớn your disrupted energy.
EFT tapping in 5 steps
EFT tapping can be divided into five steps. If you have more than one issue or fear, you can repeat this sequence to address it & reduce or eliminate the intensity of your negative feeling.
1. Identify the issue
In order for this technique to be effective, you must first identify the issue or fear you have. This will be your focal point while you’re tapping. Focusing on only one problem at a time is purported lớn enhance your outcome.
2. Test the initial intensity
After you identify your problem area, you need to lớn set a benchmark level of intensity. The intensity màn chơi is rated on a scale from 0 to 10, with 10 being the worst or most difficult. The scale assesses the emotional or physical pain & discomfort you feel from your focal issue.
Establishing a benchmark helps you monitor your progress after performing a complete EFT sequence. If your initial intensity was 10 prior to tapping and ended at 5, you’d have accomplished a 50 percent improvement level.
3. The setup
Prior to tapping, you need khổng lồ establish a phrase that explains what you’re trying khổng lồ address. It must focus on two main goals:
acknowledging the issuesaccepting yourself despite the problemThe common thiết đặt phrase is: “Even though I have this
You can alter this phrase so that it fits your problem, but it must not address someone else’s. For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have lớn focus on how the problem makes you feel in order khổng lồ relieve the distress it causes.
It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I deeply and completely accept myself.”
4. EFT tapping sequence
The EFT tapping sequence is the methodic tapping on the ends of nine meridian points.
There are 12 major meridians that mirror each side of the toàn thân and correspond to lớn an internal organ. However, EFT mainly focuses on these nine:
top of head (TH): governing vesselside of the eye (SE): gallbladder meridianunder the nose (UN): governing vesselchin (Ch): central vesselBegin by tapping the side of hand point while simultaneously reciting your thiết đặt phrase three times. Then, tap each following point seven times, moving down the body in this ascending order:
eyebrowside of the eyeunder the eyeunder the nosechinbeginning of the collarboneunder the armAfter tapping the underarm point, finish the sequence at the top of the head point.
While tapping the ascending points, recite a reminder phrase khổng lồ maintain focus on your problem area. If your thiết lập phrase is, “Even though I’m sad my mother is sick, I deeply và completely accept myself,” your reminder phrase can be, “The sadness I feel that my mother is sick.”
Recite this phrase at each tapping point. Repeat this sequence two or three times.
5. Kiểm tra the final intensity
At the end of your sequence, rate your intensity level on a scale from 0 to 10. Compare your results with your initial intensity level. If you haven’t reached 0, repeat this process until you do.
EFT has been used khổng lồ effectively treat war veterans & active military with PTSD. In a 2013 study, researchers studied the impact of EFT tapping on veterans with PTSD against those receiving standard care.
Within a month, participants receiving EFT coaching sessions had significantly reduced their psychological stress. In addition, more than half of the EFT kiểm tra group no longer fit the criteria for PTSD.
There are also some success stories from people with anxiety using EFT tapping as an alternative treatment.
A năm 2016 review compared the effectiveness of using EFT tapping over standard care options for anxiety symptoms.
A 2022 study found EFT lớn be effective in increasing self-esteem in nurses. Anotherstudy in 2023 showed that EFT reduced anxiety và stress for health care professionals during COVID-19.
The study concluded there was a significant decrease in anxiety scores compared to lớn participants receiving other care. However, further research is needed to lớn compare EFT treatment with other cognitive therapy techniques.
While there are some success stories, researchers are still investigating its effectiveness on other disorders & illnesses. Continue to lớn seek traditional treatment options. However, if you decide lớn pursue this alternative therapy, consult with your doctor first khổng lồ reduce the likelihood of injury or worsening symptoms.
EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It’s been an authorized treatment for war veterans with PTSD, và it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, và insomnia.
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A fantastic German wheat beer with an American twist, the Schneider Hopfenweisse Tap 5 is a weizenbock beer that was originally an experimental collaboration between the breweries Schneider và Brooklyn. This hoppy weissbier was such a success that it has remained part of the Weissbierbrauerei G. Schneider & Sohn"s chip core range. Expect big aromas of the citrus fruits, pineapple, spice & grass alongside the usual banana notes. A similar flavour on the palate is accompanied by a caramel malty-sweetness. Medium-bodied và well-carbonated, a zingy hoppiness & bitter edge cuts through the otherwise sticky mouthfeel. This is a wonderfully quality beer khổng lồ try again & again. We love it!Specifications
Style
Wheat BeerCountry
GermanyBrewery
G. Schneider & SohnABV
8.2%Bottle Size
500mlServing Temp
8 khổng lồ 12 °C
With great beer comes great responsibility. Please enjoy responsibly & don"t mô tả or forward this content to anyone under 18.
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